Nutrition After 60

Diet

Why the Mediterranean Diet Is the Best Diet for Adults Over 60

Five decades of research across millions of people points to one dietary pattern above all others for longevity, heart health, and cognitive function.

Weight Management

Weight Loss Over 60: Why Everything You've Been Told Is Wrong

Traditional calorie-cutting diets are not just ineffective after 60 — they can be harmful. A specialist dietitian explains what the science actually says.

Supplements

The Most Important Supplements for Adults Over 60

A geriatrician identifies the supplements with genuine clinical evidence — vitamin D, omega-3s, magnesium, B12 — and explains exactly who needs them.

Healthy Eating

Eat for Your Brain: The Foods That Protect Cognitive Health After 60

What you eat has a direct effect on the health of your brain. A neurologist explains the specific foods most strongly associated with cognitive protection.